Incorporating meals rich in specific nutrients during your period can help alleviate symptoms like cramps, bloating, and fatigue. Here are five meal ideas that are nutritious and comforting, each with an explanation of why they're beneficial, along with simple recipes. 😄

• Spinach and Chickpea Salad with Avocado Dressing

• Salmon and Sweet Potato Bake

• Quinoa and Black Bean Stuffed Bell Peppers

• Chicken Stir-Fry with Broccoli and Ginger

• Oatmeal with Flaxseeds and Nuts