This easy overnight oats recipe is a healthy, make-ahead breakfast that's perfect for busy mornings. Customize it with your favourite toppings!

Nutrition Details…

• Dietary Fiber

This recipe is rich in dietary fiber, primarily from the oats and raspberries. Dietary fiber aids in digestion, helps maintain a healthy weight, and lowers the risk of diabetes and heart disease.

• Antioxidants

  Raspberries and cinnamon in this recipe are excellent sources of antioxidants. Antioxidants help to protect your body from damage by free radicals, potentially reducing the risk of certain chronic diseases.

• Plant-Based Protein

  The oats and flax seeds in this recipe provide a good amount of plant-based protein. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development.