Hormone 101: Manifestation Phase
Days 11 - 15: The Manifestation Phase
This is known as your ovulation period. Although all the three sex hormones come into play at this time, it's estrogen and testosterone that will influence you the most during this time. Between the surge in estrogen enhancing your mental clarity and moods, and testosterone giving you motivation, drive, and energy, this is a great time to start a new project, lean in to a difficult task, or add a few more things to your daily to-do lists.
In The Hormone Reset Method we take advantage of this five day window - it's all about goals! I show you how to break it all down so you can start creating the life of your dreams!
I made a drastic career change in my 40's with the process I share in the program. To say it was terrifying is an understatement. I was already running a construction business with my husband, a mom to three kids with activities up the wazoo, those of you that know, know!! I was a glorified taxi driver, a chef, a house maid, a wife, I wore many different hats and was absolutely exhausted. There was no way in hell I could add a brand new business venture to the list. But I did.
I enrolled in a program at CSNN to become a Registered Holistic Nutritionist, all while living in an RV while our house was being built. It was a really stressful time but I felt a pull, I felt connected and knew without a doubt that this was my path. Maybe some of you feel that same pull towards something. Like this isn't all I'm supposed to be.
How did I do it? I got really connected to my vision and aligned myself mentally, emotionally, spiritually and physically to receive all that I needed to fulfill my dreams. I trusted the process and had faith that what was meant for me, will find me. ♡
Do you feel a pull to something greater in life? If so, take advantage of the times when you are clear and motivated to work on your goals!
Ideal Emotional State:
You may feel a spark of creativity, be a great conversationalist, feel strong and beautiful, have a fired up libido, or feel just plain motivated. This is a fantastic time to run that marathon you've been talking about, clean out and organize your pantry, or start planning that new business. Whatever it is, take advantage of this time. Learning how to make your cycle work for you, not against you is your superpower.
Ideal Nutrition:
We shift to foods that nourish the gut & liver, and support healthy hormone metabolism such as cruciferous vegetables, leafy greens, bitters, seeds, fermented foods, berries, dandelion tea, and spices. It is incredibly important at this point for our body to be able to break down estrogen, and either; readily use, or discard what it no longer needs.
The only person you are destined to become is the person you decide to be.
-Ralph Waldo Emerson
Introducing OPTIMIZE!
Maybe you just need to optimize your nutrition. My Optimize Program is a great solution if you’ve already built great lifestyle habits for yourself but are looking to increase and optimize your nutrition for a specific outcome.
Do you need nutritional support during and after pregnancy, or to increase your chances of becoming pregnant? Or to lose those last 10-15 pounds? Maybe you're wondering where your little girl went and are desperate to bring peace into her, and your life again! Or maybe it’s preparing for the latter stages of life, such as perimenopause or menopause. Or is it just to help with all that comes with a cycling women, such as cramps, bloating, irritability, etc.
Whatever stage of life you find yourself in, there is a solution. And it begins with nutrition. Let’s optimize!
