COMPLIMENTARY ONBOARDING (In-person/Zoom)

Not sure where to begin? Let’s start here. Whether you’re dealing with hormonal imbalances, such as PCOS, thyroid issues, menopause or simply seeking to optimize your health, this session will provide you with the insights and tools you need to achieve your wellness goals.

Curious if my hormone solutions meet your needs? Let’s find out if we’re the right fit!

WELLLNESS SESSION

12 weeks (payment plans available)

Signature program. You may register for this program once you have had your initial wellness session.

Includes 25% off first month supplement stack, three follow-up sessions, personalized nutrition protocol & interactive coaching program. Please click “The Program” tab for more detailed information.

THE HORMONE RESET METHOD

4 weeks

Phase one of The Hormone Reset Method. I understand it’s a big investment and you may not be ready to commit to 12 weeks, that’s ok! I’ve separated out the first phase if you would like to start here. You can decide if you want to continue with the full signature program later.  

You may register for this program once you have had your Initial Wellness Session.

Includes 15% off first supplement stack, one follow-up session, personalized nutrition protocol & interactive coaching program. Please click “The Program” tab for more detailed information.

BEAT THE BLOAT - PHASE ONE OF HRM

4 Weeks

Maybe you just need to optimize your nutrition. My Optimize program is a great solution if you’ve already built great lifestyle habits for yourself but are looking to increase and optimize your nutrition for a specific outcome. Do you need nutritional support during and after pregnancy, or to increase your chances of becoming pregnant? Or to lose those last 10-15 pounds? Maybe you're wondering where your little girl went and are desperate to bring peace into her, and your life again! Or maybe it’s preparing for the latter stages of life, such as perimenopause or menopause. Or is it just to help with all that comes with a cycling women, such as cramps, bloating, irritability, etc. Whatever stage of life you find yourself in, there is a solution. And it begins with nutrition. Let’s optimize! Please book an Initial Wellness Session to get started.

Includes 10% supplement discount, personalized nutrition protocol & one follow-up session.

OPTIMIZE

FAQ’s

    • Online portal and app access to your lifestyle coaching program and personalized nutrition protocol.

    • Interactive 12-week lifestyle coaching program with daily tasks, education, mindfulness practices, and more.

    • One year access to course content.

    • Personal nutrition protocol including 12 weeks of meal plans & recipes -curated to your specific hormonal needs.

    • Key nutrients with scientific research.

    • Weekly grocery lists.

    • 8 week intermittent fasting schedule. Beginner and advanced levels.

    • Mindfulness practices such as guided meditations.

    • 28-day fitness protocol designed for women’s hormone health, includes weekly schedule and video tutorials. Includes both, beginner and advanced levels.

    • Resource library with nutrition articles and links, my favourite things, recipes, recommended documentaries and/or podcasts, and more.

    • Fun challenges.

    • Exclusive access to the Body Mind Nutrition Community.

    • Two personalized video check in’s to track progress.

    • One Final 45-minute follow-up session.

    • Free discounted subscription to Full-Script, an online dispensary, and have your recommended supplements delivered directly to your home.

    • Daily journal prompts, check-ins, quotes and/or affirmations.

    • and finally, encouragement from me. I will check in with you along the way to motivate and cheer you on! We will be on this journey of health together.

  • The investment to join signature program can be discussed during your Initial Wellness Session. I will discuss your imbalances, the obstacles that have been keeping you stuck and if you'd be a good fit to join us in The HRM. If so, I'll discuss the different payment options best suited for you. Payment plans are available.

  • We have many clients who are able to successfully submit their program invoices. It will depend on what's provided by your benefits, insurance, or HSA company.  Please contact your provider directly.

    Our services are covered under "Nutritional Counselling" as we are Registered Holistic Nutritionists. It would NOT be covered under Dietician or Naturopathic Doctor. We are NOT able to do direct billing or can not provide insurance codes, billable hours or medical records.

Still Have Questions??

send me a message.