My client Sarah, a 38-year-old business owner, struggled with chronic fatigue and mood instability, severely impacting her productivity and quality of life. Her demanding job and poor diet, characterized by skipped meals and sugary snacks, exacerbated her issues, leading to weight gain and difficulty concentrating. Despite aiming for adequate sleep, she suffered from insomnia and restless nights, which lead to complete exhaustion and irritability. Sarahs goal was to restore her energy, improve her dietary habits, and find balance between her work and personal well-being.

Before - The Hormone Reset Method

Morning:☕️

7:00 AM: The alarm goes off, but Sarah feels exhausted despite having slept for 9 hours. She hits the snooze button multiple times, struggling to get out of bed with a foggy mind.

8:00 AM: Groggily, Sarah shuffles through her morning routine. Her energy is low, reflecting in slow movements, and she skips breakfast because she feels nauseous.

Midday:😎

11:00 AM: At work, Sarah finds it hard to concentrate and is easily distracted. She copes by reaching for a sugary snack, hoping for an energy boost.

1:30 PM: After lunch, Sarah experiences an energy crash. She feels irritable and anxious about completing the day's tasks. A headache develops, and her mood plummets.

Evening: 🌙

6:00 PM: Sarah cancels plans with a friend, as she feels too fatigued and prefers staying home. She has lost interest in activities she once enjoyed, like going for a run.

8:00 PM: While watching TV, Sarah can't stop thinking about work pressures. Despite feeling worn out, falling asleep proves difficult due to racing thoughts.

After - The Hormone Reset Method

Morning:☕️

6:30 AM: Sarah wakes up before the alarm, feeling refreshed and rejuvenated. She embraces her morning routine with enthusiasm, starting with a balanced breakfast.

7:30 AM: Energized, she incorporates a quick workout, feeling motivated and alert, providing a positive start to the day.

Midday:😎

11:00 AM: At work, Sarah navigates tasks efficiently, with enhanced focus and the ability to prioritize. She no longer relies on sugar for an energy boost, opting for a healthy snack instead.

1:30 PM: Lunchtime includes a a nutritious meal and a short walk outside, sustaining her energy levels and boosting her mood. Sarah feels upbeat and confident, tackling projects effortlessly.

Evening:🌙

6:00 PM: Sarah meets a friend for dinner, having the energy and desire to socialize. She participates actively in conversations, reflecting newfound vibrancy.

9:00 PM: She practices a bedtime routine with meditation, finding peace of mind. Sarah falls asleep quickly, enjoying deep, restorative rest.

The Hormone Solution

After recognizing the need for change, Sarah decided to make her health and well-being a priority and she reached out to me for help. We were able to address the systems in her body that were out of balance - thanks to all the intake forms she filled out! This really allowed me to get to the root causes of her main health concerns and come up with a plan unique to her.

I started by creating a balanced meal plan with key nutrients for Sarah, incorporating more whole foods and encouraging regular meal times. I recommended a few targeted supplements to bridge the gap of nutrient deficiencies and increase her energy. To address her chronic fatigue, we established a consistent sleep schedule and good evening routines. I gave Sarah a regular physical exercise schedule to work with her menstrual cycle, starting with short daily walks and gradually increasing to more intense workouts.

By utilizing the mindfulness and relaxation techniques in the program, such as meditation and deep breathing, Sarah improved her stress management and mood stability. At work, she was able to set boundaries and prioritize her tasks, allowing her to focus without becoming overwhelmed.

Over time, these lifestyle changes led to significant improvements in her energy levels and overall health. She not only lost weight but also gained more focus and clarity, leading to enhanced performance at work. Feeling healthier and more balanced, Sarah successfully created a sustainable lifestyle that allowed her to thrive both personally and professionally.❤️