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anti-inflammatory recipes, free downloads, and in-depth articles on the root causes of hormone imbalances.
Unseen Disruptors: How Everyday Toxins Impact Women's Hormonal Health
In the complexity of today's modern environment, a hidden threat lies in the form of countless invisible chemicals that surround us. Without even realizing it, we are continually exposed to these chemicals in our daily lives, which can significantly impact our health, with women being particularly vulnerable due to the delicate intricacies of their hormonal systems. Understanding these unseen disruptors and their effects is vital, especially for those dedicated to holistic practices in women's hormonal health.
The REAL Reason Why Women are Struggling
My journey is one filled with emotion and personal struggle, a path familiar to so many women who feel unseen and unheard in their pursuit of health and well-being. This method was born out of a deep-seated frustration that began with countless visits to doctors, only to be repeatedly told that "everything looks normal" on paper. Yet, those of us living these experiences know in our hearts that something is amiss. We've been conditioned to accept superficial solutions, like being handed a bottle of antidepressants with a pat on the back, when what we truly yearn for is understanding and validation.
Raspberry Overnight Oats
This easy overnight oats recipe is a healthy, make-ahead breakfast that's perfect for busy mornings. Customize it with your favourite toppings!
Five key nutrients for cold & flu season
It' that time of year again - cold & flu season! 🤧
Learn what foods will give you the best protection and keep you healthy this season.
Thanksgiving Menu Plans
Thanksgiving is right around the corner! Need some inspiration? I’ve got two menu plans, including one plant based, for you to nourish your taste buds with delicious, festive recipes and plans to help you stay on track with your health goals this season.
Fitness for Hormones
Imagine moving through life feeling strong, grounded in your body, and with the energy you had as a child.
Imagine waking up in the morning and feeling rested because you've just had what felt like the best sleep of your life.
Imagine what an amped up libido could do for you (and maybe, a very lucky partner).
These are some of the major benefits of incorporating key areas of fitness that work with your cycle and your body, not against it. I want you to think of fitness as lifelong health - not just as a way to get skinny or look great in a bathing suit, while these may be great motivators, the fact is that movement should just be a way of life.
What’s your hormone pattern?
Do you look in the mirror and not recognize the women you see? She may feel unfamiliar, a stranger, with a body she doesn’t recognize anymore. Skin that seems dull, thinning hair, a non-existent libido, or belly fat that appeared out of nowhere. Perhaps she’s living with a fog surrounding her and emotions she can’t quite manage anymore. She can’t remember the last time she slept through the night and it’s all she can do to get through the day. And this all leaves you wondering what the @#>! is going on?
2024-09-09Healthy Lunchbox Challenge
It’s that time of year again—back to school! I know as busy mammas keeping our kids on track with healthy meals can be a challenge. Check out my practical tips, tricks, and creative lunch ideas to make packing nutritious meals a breeze.
Work with the leading hormone nutritionist.