Imagine moving through life feeling strong, grounded in your body, and with the energy you had as a child.
Imagine waking up in the morning and feeling rested because you've just had what felt like the best sleep of your life.
Imagine what an amped up libido could do for you (and maybe, a very lucky partner).
These are some of the major benefits of incorporating key areas of fitness that work with your cycle and your body, not against it. I want you to think of fitness as lifelong health - not just as a way to get skinny or look great in a bathing suit, while these may be great motivators, the fact is that movement should just be a way of life.
What’s your hormone pattern?
Do you look in the mirror and not recognize the women you see? She may feel unfamiliar, a stranger, with a body she doesn’t recognize anymore. Skin that seems dull, thinning hair, a non-existent libido, or belly fat that appeared out of nowhere. Perhaps she’s living with a fog surrounding her and emotions she can’t quite manage anymore. She can’t remember the last time she slept through the night and it’s all she can do to get through the day. And this all leaves you wondering what the @#>! is going on?
2024-09-09Healthy Lunchbox Challenge
It’s that time of year again—back to school! I know as busy mammas keeping our kids on track with healthy meals can be a challenge. Check out my practical tips, tricks, and creative lunch ideas to make packing nutritious meals a breeze.
Work with the leading hormone nutritionist.