The Hormone Reset Method
The Hormone Reset Method is built for women’s specific and complex hormonal needs, based on the principle of habit stacking in key areas of body, mind, spirit and , of course, nutrition! My signature program is 12 weeks in total and is broken down into two areas; (1) COACHING - daily education on the why, mindfulness practices, lifestyle recommendations, and more, and (2) NUTRITION - with focus on key nutrients to bring systems in the body back into balance. My goal here is to provide practical learning and tools for your well-being in a way that flows from day to day, without adding additional stress to your already busy lives. I take a holistic approach to design your unique circle of health and embrace solutions for perimenopause, fertility issues, weight gain, anxiety, fatigue, bloating, depression, brain fog, and all that comes with being a cycling women. Whatever it is - I got you! Join me in taking the first step in hormone balance and create the life you deserve and desire. For a description of the program, inclusions and a sneak peak, please see below.
3 Month Program
☑️ Personalized Initial Wellness Session (In-Person or Zoom)
Your journey with me begins with a personalized initial wellness session to discover your unique circle of health, and develop a plan to get those hormones firing again. Prior to your session, you will have two sets of forms to fill out, a Lifestyle Assessment Summary & Nutri-Systems Profile. These forms allow me to get to the root of your hormone imbalances. During this wellness session, I will ensure you're fully set up and all your questions are answered, laying the foundation for your success.
☑️ Two Video Progress Check-ins & One Private Final Follow-up Session (In Person or Zoom)
Receive two private video progress check-ins with ongoing, personalized therapeutic protocols. These include dietary adjustments, lifestyle changes, and supplement recommendations, all tailored specifically to your Nutri-Systems Profile results after each phase completion. Engage with me one final time at program completion to go over results, celebrate your wins and chat about wha't’s next now that you’ve found your Superpower!
☑️ Access to Client Portal
You will have direct message support from me through your own client portal, to help you stay on track and motivated. This client portal also houses your entire journey; your program, tasks, forms, journals, session notes, nutrition protocols, recipes, grocery lists, and supplement recommendations, ensuring you have all the resources you need at your fingertips. Available on desktop and mobile app.
☑️ Twelve Week Meal Plan Tailored to YOUR Unique Hormonal Needs
Explore a vast collection of meal guides featuring over 300 recipes tailored to suit your nutritional needs, menstrual cycle, various eating preferences and cooking skill levels. Whether you're a beginner or an experienced cook, find delicious and healthy options that support your journey to hormone balance. Includes both recipes and weekly grocery lists for easy planning.
☑️ Strategic Intermittent Fasting Schedule
An expertly designed intermittent fasting program, Dr. Mindy Peltz style! is now integrated into the HRM! This comprehensive cycle fasting aims to balance hormones, reset the gut, strengthen the immune system, increase energy and enhance detoxification. Additional benefits include reduced brain fog, improved brain function and weight loss. You will receive a daily intermittent fasting window, insights, tips on how to break a fast and what you can eat/drink on a fast. Once you learn how to “Fast Like a Girl”, you will never go back!
☑️ Access to the Body Mind Nutrition Community
Gain additional support through direct messaging within our private client community, a space to connect, share you wins, and falls, with other women on a similar journey.
☑️ Four Week Detailed Fitness Schedule
In the final phase of this program you will receive your Forever Fitness. A fitness schedule designed to work with your hormones and the different stages of your cycle. With an equipment prep guide, detailed schedule and video tutorials, explanations of the fitness styles/types, what’s happening with your cycle, you will be set up for success and be on your way to find your forever fitness, with less effort than ever before! It does include a schedule for both beginner and advanced levels.
☑️ Discounted Supplements
Enjoy discounts on high-quality, practitioner-grade supplements, conveniently drop-shipped to your door. Plus, you'll continue to enjoy these discounts even after your program concludes, supporting your health journey into the future.
And, receive 25% off your first month supplement stack!
☑️ Comprehensive Learning Modules
Dive into twelve detailed modules covering essential topics such as hormone balance, setting yourself up for success, stress management, sleep improvement, and the 4 phases of your cycle. You will have daily engaging tasks, lessons, forms, journal prompts and check ins.
Each phase has it’s very own resource library with the hormone basics, nutritional articles, documentaries, and links, including some of my favourite things and where to get them.
The program is packed with education on the why, mindfulness practices, lifestyle recommendations, audio meditations, goal setting, visualizations, and more. All accompanied by downloadable PDFs and extra resources for hormone health.
You will also have access to your course content for one year!
For a sneak peak at the twelve week coaching & nutrition program, including FAQ’s, please see below.
☑️ And Finally, Encouragement from me!
I will be by your side every step of the way, to motivate and cheer you on! We will be on this journey of health together ♡
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Week 1 - Setting Yourself up for Success
Week 2 - New Beginnings
Week 3 - Growing Stronger
Week 4 - Letting Go
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Week 5 - Beating Adrenal Fatigue
Week 6 - The Connection
Week 7 - Higher Self
Week 8 - Find Your Happy Place
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Week 19- My Forever Fitness (Power Phase)
Week 10 - Day Dreaming (Manifestation Phase)
Week 11 - Seasons of Life (The Hormone Shift)
Week 12 - Love Letters (Nurture Phase)
COACHING
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Week 1 - Increase energy & replenish nutrients
Week 2 - Improve digestion, reduce inflammation & restore good bacteria
Week 3 - Support liver & encourage gentle detox
Week 4 - Repair gut lining
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Week 5 - Support adrenals & build a strong foundation for hormone health
Week 6 - Improve mental wellbeing by reducing stress in the body
Week 7 - Support immunity & neutralize free radicals
Week 8 - bridge gap of nutrient deficiencies & remove irritating foods to reduce inflammation
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Weeks 9-12 - Focus on unique hormone imbalances through key nutrients to find your superpower!
NUTRITION
What my clients are saying ♡
FAQ’s
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Online portal and app access to your lifestyle coaching program and personalized nutrition protocol.
Interactive 12-week lifestyle coaching program with daily tasks, education, mindfulness practices, and more.
One year access to course content.
Personal nutrition protocol including 12 weeks of meal plans & recipes -curated to your specific hormonal needs.
Key nutrients with scientific research.
Weekly grocery lists.
8 week intermittent fasting schedule. Beginner and advanced levels.
Mindfulness practices such as guided meditations.
28-day fitness protocol designed for women’s hormone health, includes weekly schedule and video tutorials. Includes both, beginner and advanced levels.
Resource library with nutrition articles and links, my favourite things, recipes, recommended documentaries and/or podcasts, and more.
Fun challenges.
Exclusive access to the Body Mind Nutrition Community.
Two personalized video check in’s to track progress.
One Final 45-minute follow-up session.
Free discounted subscription to Full-Script, an online dispensary, and have your recommended supplements delivered directly to your home.
Daily journal prompts, check-ins, quotes and/or affirmations.
and finally, encouragement from me. I will check in with you along the way to motivate and cheer you on! We will be on this journey of health together.
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The investment to join my signature program can be discussed during your Initial Wellness Session. I will discuss your imbalances, the obstacles that have been keeping you stuck and if you'd be a good fit to join us in The HRM. If so, I'll discuss the different payment options best suited for you. Payment plans are available.
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We have many clients who are able to successfully submit their program invoices. It will depend on what's provided by your benefits, insurance, or HSA company. Please contact your provider directly.
Our services are covered under "Nutritional Counselling" as I am a Registered Holistic Nutritionist. It would NOT be covered under Dietician or Naturopathic Doctor. We are NOT able to do direct billing or can not provide insurance codes, billable hours or medical records.
Discover your best self.