Imagine moving through life feeling strong, grounded in your body, and with the energy you had as a child.

Imagine waking up in the morning and feeling rested because you've just had what felt like the best sleep of your life.

Imagine what an amped up libido could do for you (and maybe, a very lucky partner).

These are some of the major benefits of incorporating key areas of fitness that work with your cycle and your body, not against it. I want you to think of fitness as lifelong health - not just as a way to get skinny or look great in a bathing suit, while these may be great motivators, the fact is that movement should just be a way of life.